{"id":108,"date":"2026-05-26T16:01:52","date_gmt":"2026-05-26T16:01:52","guid":{"rendered":"https:\/\/www.emadentalwestfield.com\/blog\/?p=108"},"modified":"2026-05-26T16:01:53","modified_gmt":"2026-05-26T16:01:53","slug":"are-dentures-helping-with-nutrition","status":"publish","type":"post","link":"https:\/\/www.emadentalwestfield.com\/blog\/are-dentures-helping-with-nutrition\/","title":{"rendered":"Are Your Dentures Helping You Get the Nutrients You Need?"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"alignleft size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.emadentalwestfield.com\/blog\/wp-content\/uploads\/2026\/05\/image-1-300x200.png\" alt=\"Left hand holding a pair of dentures and right hand holding an apple\" class=\"wp-image-111\" srcset=\"https:\/\/www.emadentalwestfield.com\/blog\/wp-content\/uploads\/2026\/05\/image-1-300x200.png 300w, https:\/\/www.emadentalwestfield.com\/blog\/wp-content\/uploads\/2026\/05\/image-1.png 584w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Your body accomplishes a lot, but something it does need help with is getting all the vitamins and minerals necessary to keep things running smoothly. Eating a balanced diet is a big part of this. Fruits, vegetables, lean proteins, and even carbohydrates all have a place on the food pyramid for a reason!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Studies suggest, though, that for those who wear <a href=\"https:\/\/www.emadentalwestfield.com\/dentures.html\">traditional dentures<\/a>, getting essential nutrients is a bit more complicated than making sure they\u2019re eating the right foods. &nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">The Importance of Thorough Chewing<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">As it turns out, your teeth support nutrition in more ways than one. Tearing into healthy meals is only a part of the puzzle. Your teeth also help you <em>chew your food thoroughly<\/em>. This not only makes your food easier to swallow, but also coats it in saliva, which contains enzymes that aid in digestion. Simply put, proper chewing helps your body <em>absorb <\/em>the vitamins and minerals you\u2019re consuming.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How Dentures Affect Chewing Ability \u2013 and Nutrition<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Chewing with dentures is ultimately more effective than trying to eat with multiple missing teeth. However, traditional dentures only retain 20% to 50% of your original bite force. Many denture wearers have limited diet options because it\u2019s difficult for them to eat crunchier, tougher options. Experts note that they\u2019re also more likely to experience malnutrition because they can\u2019t chew their food as thoroughly as they need to for effective nutrition absorption. &nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Getting More Out of Your Meals<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Since denture wearers have a harder time getting the most out of their meals, it\u2019s important to be thoughtful about what you\u2019re eating and how you\u2019re eating it. A vegetable smoothie, for example, can be a great alternative for those who struggle to eat raw, crunchy greens. Sides like eggs, cottage cheese, applesauce, and oatmeal, meanwhile, are both nutrient-dense and relatively easy to eat alongside entrees.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Another solution to consider is transitioning to implant dentures. This hybrid restoration involves connecting a denture to six or more <a href=\"https:\/\/www.emadentalwestfield.com\/dental-implants.html\">dental implants<\/a>, which are anchored to the jawbone much like natural dental roots. Implant dentures retain much more bite power than their traditional counterparts, and stay firmly in place as the mouth moves. They allow patients to enjoy all of their favorite healthy foods <em>and <\/em>promote better chewing!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Whether you\u2019d like to try implant dentures or stick with your traditional set, it\u2019s a good idea to talk to your dentist and primary care physician about your nutrition. They can help you make sure you\u2019re getting everything you need to function well and live your life to the fullest.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Practice<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.emadentalwestfield.com\/meet-the-dentists.html\">Our team<\/a> at EMA Dental of Westfield seeks to help patients enhance their oral health <em>and <\/em>their overall confidence. We have several caring and compassionate general dentists on-staff, along with a board-certified prosthodontist, experienced aesthetic dentist, and highly trained implant dentist. We\u2019re well-equipped to help you with a variety of concerns, including getting the nutrients you need while wearing dentures. To schedule a visit at our <a href=\"https:\/\/www.emadentalwestfield.com\/contact.html\">Westfield office<\/a>, call 413-568-1698.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Your body accomplishes a lot, but something it does need help with is getting all the vitamins and minerals necessary to keep things running smoothly. Eating a balanced diet is a big part of this. Fruits, vegetables, lean proteins, and even carbohydrates all have a place on the food pyramid for a reason! Studies suggest, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-108","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Do Dentures Impact Nutrition? | EMA Dental of Westfield<\/title>\n<meta name=\"description\" content=\"Studies show that those who wear traditional dentures are more likely to experience malnutrition. 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