Every year, many people set New Year’s resolutions to improve their health, and flossing more often is a common one. Flossing may seem like a small habit, but it plays a big role in preventing cavities, gum disease, and bad breath. The challenge isn’t knowing why to floss—it’s sticking with the habit long term. Here’s how to turn your flossing resolution into a routine that actually lasts.
Start Small and Be Realistic
One of the biggest reasons resolutions fail is aiming too high too fast. If you currently floss only occasionally, committing to flossing perfectly every night may feel overwhelming. Start by flossing once a day, even if it’s not at the same time each night. Consistency matters more than perfection. As flossing becomes easier, it will naturally fit into your daily routine.
Make Flossing Convenient
If floss isn’t easy to access, it’s easier to skip. Keep floss where you’ll actually use it: next to your toothbrush, in your shower, or in a travel bag. Some people prefer floss picks or water flossers because they’re quicker and easier to use. The best flossing tool is the one you’ll use consistently, so don’t be afraid to experiment.
Pair Flossing with an Existing Habit
Habit stacking is a powerful way to build consistency. Attach flossing to something you already do every day, such as brushing your teeth, washing your face, or watching your favorite nighttime show. When flossing becomes part of an established routine, it feels less like a chore and more like a natural step.
Focus on the Immediate Benefits
Long-term health benefits are important, but immediate rewards help habits stick. After flossing, notice how clean your teeth feel and how fresh your breath is. Reduced gum bleeding and less tenderness can also be noticeable improvements within just a few weeks. These quickly reinforce the habit.
Set Visual Reminders
Visual cues can be surprisingly effective. Place a sticky note on your bathroom mirror, set a phone reminder, or use a habit-tracking app. Checking off each successful day can provide a sense of accomplishment and motivate you to keep going.
Be Kind to Yourself
Missing a day doesn’t mean you’ve failed. The key is to avoid the “all-or-nothing” mindset. If you skip a night, simply floss the next day and move on. Building a habit is about progress, not perfection.
Get Accountability from Your Dentist
Your dentist and hygienist can be great accountability partners. Regular dental checkups help track your progress, and hearing positive feedback about healthier gums can be incredibly motivating.
Sticking to a New Year’s resolution to floss more doesn’t require willpower alone—it requires smart habits and realistic expectations. By making flossing convenient, pairing it with existing routines, and focusing on progress, you can turn this simple resolution into a lifelong habit that protects your smile and overall health.
About the Practice
Has it been 6 months or longer since your last dental checkup? Here at EMA Dental of Westfield for Family Dentistry, we provide comprehensive preventive care for patients of all ages! You’ll enjoy our comfortable, modern dental office – plus the fact that we maximize dental insurance and even have financing available if you need to spread out the costs. Come see why we’re a trusted provider of preventive dental care. Schedule an appointment online or call one of our conveniently located offices in your area.